This is the time of year for colds, flu and aching muscles. When I am feeling under the weather I usually run a nice hot bath and soak as long as I can. (Let me interpret the words ‘as long as I can’ for you – usually somewhere before three to five minutes before a child is beating down the door trying to find out what I am doing.) During those three to five minutes I like to use bath salts to help relieve my aching muscles. Making your own bath salts couldn’t be any easier! It only takes two ingredients – epsom salt and a fragrance or essential oil. You can find epsom salt at any drug store or WalMart. There are a huge selection of fragrance and essential oils on ETSY or you can usually find essential oils at most whole food stores too.









detox centers
Saturday 24th of December 2016
Oh yeah, very nice and simple recipe.